1. Write down your concerns.
2. Relax
3. Do something you really like to do.
4. Meditate
5. Rest
6. Be present don’t think about yesterday or tomorrow.
7. Count your blessings or think of the things you have right now.
8. Prepare for the next move.
By the time you have done all this, your concerns will be over…for the moment!
P&D

Advertisements